Cordon bleu, pommes noisette, mayo
Nutritional Overview
Ce plat contient du cordon bleu, des pommes noisette et de la mayonnaise. Les valeurs nutritionnelles sont estimées, certains apports comme le sucre sont faibles. Les quantités sont approximatives, et les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cordon bleu, pommes noisette, mayo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cordon bleu, pommes noisette, mayo offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Cordon bleu, pommes noisette, mayo is an excellent energy source for active individuals and athletes.
• High in fats (38g), Cordon bleu, pommes noisette, mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cordon bleu, pommes noisette, mayo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes noisette contributes 300 calories (45% of total calories).
• Protein sources: cordon bleu, pommes noisette provide essential amino acids for muscle health.
• Energy sources: cordon bleu, pommes noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cordon bleu
100gr
Protein: 14g
| Carbs: 12g
| Fat: 15g
pommes noisette
120gr
Protein: 3g
| Carbs: 44g
| Fat: 12g
mayonnaise
25gr
Protein: 0g
| Carbs: 5g
| Fat: 11g
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