Cordon bleu frites
Nutritional Overview
Plat composé d'un cordon bleu croustillant, accompagné de frites dorées, d'une salade de pommes de terre, d'un radis, d'une tranche de citron et d'une touche de persil. Riche en protéines et en matières grasses, ce repas est gourmand mais modérément équilibré.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 885 calories, Cordon bleu frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cordon bleu frites provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Cordon bleu frites is an excellent energy source for active individuals and athletes.
• High in fats (60g), Cordon bleu frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cordon bleu frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cordon bleu contributes 520 calories (59% of total calories).
• Protein sources: cordon bleu, frites provide essential amino acids for muscle health.
• Energy sources: cordon bleu, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cordon bleu
200gr
Protein: 32g
| Carbs: 12g
| Fat: 32g
frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
tranche de citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radis
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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