Cordon bleu et pâtes
Nutritional Overview
Ce repas comprend un cordon bleu (poulet, jambon, fromage), des pâtes spaghetti nature et une bouteille d'eau minérale. Les valeurs pour le sucre sont estimées à 3g, principalement des pâtes. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cordon bleu et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cordon bleu et pâtes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Cordon bleu et pâtes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cordon bleu et pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cordon bleu et pâtes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cordon bleu contributes 350 calories (52% of total calories).
• Protein sources: cordon bleu, pâtes spaghetti provide essential amino acids for muscle health.
• Energy sources: cordon bleu, pâtes spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cordon bleu
120gr
Protein: 22g
| Carbs: 10g
| Fat: 20g
pâtes spaghetti
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
eau minérale
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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