Cordon Bleu et Haricots Verts
Nutritional Overview
A meal consisting of breaded chicken breast stuffed with ham and cheese (cordon bleu) paired with steamed green beans (haricots verts), providing a good amount of protein and moderate fats with low sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cordon Bleu et Haricots Verts contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cordon Bleu et Haricots Verts provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Cordon Bleu et Haricots Verts is an excellent energy source for active individuals and athletes.
• High in fats (35g), Cordon Bleu et Haricots Verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cordon Bleu et Haricots Verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cordon Bleu contributes 300 calories (67% of total calories).
• Protein sources: Cordon Bleu, Haricots Verts provide essential amino acids for muscle health.
• Energy sources: Cordon Bleu, Haricots Verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cordon Bleu
200gr
Protein: 40g
| Carbs: 15g
| Fat: 30g
Haricots Verts
150gr
Protein: 5g
| Carbs: 15g
| Fat: 5g
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