Cordon bleu et courge
Nutritional Overview
Le repas comprend un cordon bleu pané (fromage, jambon, poulet) et une portion de courge rôtie. Les valeurs nutritionnelles sont estimées, certains détails comme les huiles ou assaisonnements ne sont pas visibles et donc non inclus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Cordon bleu et courge is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cordon bleu et courge provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Cordon bleu et courge is an excellent energy source for active individuals and athletes.
• High in fats (36g), Cordon bleu et courge provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cordon bleu et courge with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cordon bleu pané contributes 480 calories (79% of total calories).
• Protein sources: cordon bleu pané provide essential amino acids for muscle health.
• Energy sources: cordon bleu pané, courge rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cordon bleu pané
180gr
Protein: 30g
| Carbs: 20g
| Fat: 30g
courge rôtie
200gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!