Cordon Bleu de Dinde avec Purée
Nutritional Overview
Un plat composé de dinde panée riche en protéines accompagné d'une purée de pommes de terre fournissant glucides et lipides, avec un bon équilibre nutritionnel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Cordon Bleu de Dinde avec Purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cordon Bleu de Dinde avec Purée provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Cordon Bleu de Dinde avec Purée is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cordon Bleu de Dinde avec Purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cordon Bleu de Dinde avec Purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dinde panée contributes 350 calories (54% of total calories).
• Protein sources: dinde panée, purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: dinde panée, purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dinde panée
150gr
Protein: 40g
| Carbs: 10g
| Fat: 15g
purée de pommes de terre
200gr
Protein: 10g
| Carbs: 30g
| Fat: 15g
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