Cordon Bleu
Nutritional Overview
Dit is een cordon bleu bestaande uit kipfilet, ham, kaas, een paneerlaag en olie om te bakken. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cordon Bleu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cordon Bleu provides 36g of protein, supporting muscle growth, repair, and satiety.
• Cordon Bleu provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Cordon Bleu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cordon Bleu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 180 calories (35% of total calories).
• Protein sources: Kipfilet, Ham, Kaas, Paneerlaag (broodkruimels en ei) provide essential amino acids for muscle health.
• Energy sources: Paneerlaag (broodkruimels en ei) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Ham
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Kaas
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Paneerlaag (broodkruimels en ei)
40gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Olie (voor frituren/bakken)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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