Cordon bleu
Nutritional Overview
Cordon bleu composé de poulet, jambon et fromage, pané et frit. Riche en protéines et en lipides, avec une quantité modérée de glucides. Repas dense en calories.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1720 calories, Cordon bleu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cordon bleu provides 128g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Cordon bleu is an excellent energy source for active individuals and athletes.
• High in fats (124g), Cordon bleu provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cordon bleu should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 600 calories (35% of total calories).
• Protein sources: Poulet, Jambon, Fromage, Chapelure provide essential amino acids for muscle health.
• Energy sources: Chapelure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
320gr
Protein: 72g
| Carbs: 0g
| Fat: 12g
Jambon
120gr
Protein: 24g
| Carbs: 0g
| Fat: 16g
Fromage
120gr
Protein: 24g
| Carbs: 4g
| Fat: 36g
Chapelure
140gr
Protein: 8g
| Carbs: 76g
| Fat: 4g
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