cordero con patatas y ensalada
Nutritional Overview
Plato que contiene cordero asado sin grasa, patatas gratinadas, ensalada de hojas verdes sin aderezo y puré de otoe; aporta proteínas de alta calidad con menor contenido en grasas y carbohidratos moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cordero con patatas y ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! cordero con patatas y ensalada provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), cordero con patatas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (21g), cordero con patatas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! cordero con patatas y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cordero asado sin grasa contributes 230 calories (49% of total calories).
• Protein sources: cordero asado sin grasa provide essential amino acids for muscle health.
• Energy sources: patatas gratinadas, puré de otoe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cordero asado sin grasa
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
patatas gratinadas
80gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
ensalada de hojas verdes
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
puré de otoe
70gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
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