cordero con pan y refresco
Nutritional Overview
El plato contiene cordero asado, pan con tomate y un vaso de refresco de cola. Algunos valores como el contenido exacto de azúcar fueron estimados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, cordero con pan y refresco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cordero con pan y refresco provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), cordero con pan y refresco is an excellent energy source for active individuals and athletes.
• High in fats (52g), cordero con pan y refresco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing cordero con pan y refresco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cordero asado contributes 600 calories (67% of total calories).
• Protein sources: cordero asado, pan con tomate provide essential amino acids for muscle health.
• Energy sources: pan con tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cordero asado
200gr
Protein: 50g
| Carbs: 0g
| Fat: 40g
pan con tomate
100gr
Protein: 6g
| Carbs: 40g
| Fat: 8g
refresco de cola
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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