cordero con arroz y verduras
Nutritional Overview
Plato con cordero desmenuzado, arroz blanco, ensalada de verduras, zanahoria cocida, papa cocida y sofrito. Valores ajustados visualmente al corregir yuca por papa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, cordero con arroz y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cordero con arroz y verduras provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), cordero con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (28g), cordero con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. cordero con arroz y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cordero desmenuzado contributes 263 calories (49% of total calories).
• Protein sources: cordero desmenuzado provide essential amino acids for muscle health.
• Energy sources: arroz blanco, ensalada de verduras, zanahoria cocida, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cordero desmenuzado
120gr
Protein: 27g
| Carbs: 0g
| Fat: 16g
arroz blanco
40gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
ensalada de verduras
80gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
zanahoria cocida
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
papa cocida
90gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
sofrito de pimientos y ajo
35gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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