cordero con arroz y ensalada
Nutritional Overview
Plato variado con cordero cocido, arroz blanco, zanahoria y calabaza cocidas, ensalada mixta y salsa de cebolla. Algunos valores pueden ser aproximados por falta de información exacta de cantidades y preparación.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, cordero con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cordero con arroz y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), cordero con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (28g), cordero con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. cordero con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cordero cocido contributes 250 calories (37% of total calories).
• Protein sources: cordero cocido, arroz blanco, calabaza cocida provide essential amino acids for muscle health.
• Energy sources: arroz blanco, zanahoria cocida, ensalada mixta (lechuga, tomate, zanahoria, palta), salsa de cebolla, calabaza cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cordero cocido
90gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
arroz blanco
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
zanahoria cocida
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ensalada mixta (lechuga, tomate, zanahoria, palta)
70gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
salsa de cebolla
40gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
calabaza cocida
60gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
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