cordero con arroz y col
Nutritional Overview
Plato de cordero asado con arroz blanco, queso rallado y col cocida con tocino. Valores estimados visualmente a partir de la imagen. No se observan con claridad todos los condimentos o salsas; los faltantes se han puesto en 0 cuando no fueron identificables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 777 calories, cordero con arroz y col is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cordero con arroz y col provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), cordero con arroz y col is an excellent energy source for active individuals and athletes.
• High in fats (54g), cordero con arroz y col provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. cordero con arroz y col provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cordero asado contributes 411 calories (53% of total calories).
• Protein sources: cordero asado, arroz blanco cocido, queso rallado, tocino provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, col cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cordero asado
150gr
Protein: 45g
| Carbs: 0g
| Fat: 38g
arroz blanco cocido
130gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
queso rallado
15gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
col cocida
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
tocino
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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