cordero asado con ensalada
Nutritional Overview
plato de cordero asado con patata y cebolla asadas, acompañado de ensalada de tomate, pepino y cebolla verde. valores estimados a partir de la imagen; los ingredientes no visibles o inciertos se dejaron en 0 cuando faltaban datos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, cordero asado con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cordero asado con ensalada provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), cordero asado con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (63g), cordero asado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. cordero asado con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cordero asado contributes 700 calories (70% of total calories).
• Protein sources: cordero asado, patata asada provide essential amino acids for muscle health.
• Energy sources: patata asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cordero asado
250gr
Protein: 55g
| Carbs: 0g
| Fat: 50g
patata asada
120gr
Protein: 3g
| Carbs: 26g
| Fat: 4g
cebolla asada
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pepino
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla verde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite
9gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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