Cordero asado
Nutritional Overview
Plato de cordero asado visible en la imagen. No se observan acompañamientos ni guarniciones, por lo que los valores nutricionales se basan únicamente en la carne. Carbohidratos estimados en 0 debido a la ausencia de ingredientes ricos en ellos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Cordero asado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cordero asado provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (45g), Cordero asado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cordero asado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cordero asado contributes 650 calories (100% of total calories).
Detailed Ingredient Breakdown
cordero asado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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