Cordero al horno con patatas
Nutritional Overview
Plato tradicional de cordero al horno con patatas y cebolla, sazonado con ajo y aceite de oliva para un sabor intenso y delicioso.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Cordero al horno con patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cordero al horno con patatas provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Cordero al horno con patatas is an excellent energy source for active individuals and athletes.
• High in fats (35g), Cordero al horno con patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cordero al horno con patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cordero contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
cordero
Protein: 0g
| Carbs: 0g
| Fat: 0g
patatas
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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