Cordeiro com batatas
Nutritional Overview
Prato composto por costeletas de cordeiro grelhadas e batatas assadas com azeite e ervas. Valores estimados com base na imagem; quantidades exatas não visíveis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cordeiro com batatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cordeiro com batatas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Cordeiro com batatas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Cordeiro com batatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cordeiro com batatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costeletas de cordeiro contributes 320 calories (62% of total calories).
Detailed Ingredient Breakdown
Costeletas de cordeiro
Protein: 0g
| Carbs: 0g
| Fat: 0g
Batatas assadas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azeite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!