Coração e carne grelhada
Nutritional Overview
Prato composto por coração de frango e carne bovina grelhada. Sem presença de carboidratos ou açúcares visíveis. Valores estimados com base na aparência e porção. Ingredientes com valores nutricionais aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coração e carne grelhada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Coração e carne grelhada provides 55g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Coração e carne grelhada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Coração e carne grelhada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 230 calories (56% of total calories).
• Protein sources: Coração de frango, Carne bovina grelhada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Coração de frango
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
Carne bovina grelhada
120gr
Protein: 29g
| Carbs: 0g
| Fat: 10g
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