Coração de alcatra
Nutritional Overview
Carne magra/mediana de coração bovino, rica em proteína e com baixo teor de carboidratos e açúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coração de alcatra contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Coração de alcatra provides 58g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), Coração de alcatra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Coração de alcatra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coração de alcatra (bovina) contributes 390 calories (100% of total calories).
• Protein sources: coração de alcatra (bovina) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
coração de alcatra (bovina)
200gr
Protein: 58g
| Carbs: 0g
| Fat: 18g
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