Coquillettes Jambon Fromage
Nutritional Overview
A portion of 250g coquillettes with 2 slices of ham and cheese, providing a balanced source of protein and carbohydrates with moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Coquillettes Jambon Fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coquillettes Jambon Fromage provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (124g), Coquillettes Jambon Fromage is an excellent energy source for active individuals and athletes.
• Coquillettes Jambon Fromage contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coquillettes Jambon Fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coquillettes contributes 875 calories (104% of total calories).
• Protein sources: coquillettes, jambon blanc, fromage provide essential amino acids for muscle health.
• Energy sources: coquillettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coquillettes
250gr
Protein: 33g
| Carbs: 85g
| Fat: 3g
jambon blanc
60gr
Protein: 11g
| Carbs: 1g
| Fat: 3g
fromage
40gr
Protein: 12g
| Carbs: 3g
| Fat: 8g
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