Coquillettes au thon à l'huile de tournesol
Nutritional Overview
Assiette de coquillettes avec thon conservé dans l'huile de tournesol. Estimation visuelle sans pain ni fromage, avec une teneur modérée en glucides et plus élevée en matières grasses à cause de l'huile.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Coquillettes au thon à l'huile de tournesol is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coquillettes au thon à l'huile de tournesol provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Coquillettes au thon à l'huile de tournesol is an excellent energy source for active individuals and athletes.
• High in fats (24g), Coquillettes au thon à l'huile de tournesol provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Coquillettes au thon à l'huile de tournesol with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coquillettes cuites contributes 300 calories (51% of total calories).
• Protein sources: Coquillettes cuites, Thon à l'huile de tournesol provide essential amino acids for muscle health.
• Energy sources: Coquillettes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coquillettes cuites
230gr
Protein: 11g
| Carbs: 60g
| Fat: 2g
Thon à l'huile de tournesol
120gr
Protein: 23g
| Carbs: 0g
| Fat: 16g
Huile de tournesol
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!