Coquillettes au Poisson Crémé
Nutritional Overview
Meal with 300g pasta, fish filet, creamy sauce and gruyere cheese. High protein and carbs, moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Coquillettes au Poisson Crémé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coquillettes au Poisson Crémé provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Coquillettes au Poisson Crémé is an excellent energy source for active individuals and athletes.
• High in fats (28g), Coquillettes au Poisson Crémé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Coquillettes au Poisson Crémé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coquillettes contributes 1110 calories (144% of total calories).
• Protein sources: coquillettes, filet de poisson, gruyère râpé provide essential amino acids for muscle health.
• Energy sources: coquillettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coquillettes
300gr
Protein: 36g
| Carbs: 222g
| Fat: 6g
filet de poisson
120gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
crème fraîche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
gruyère râpé
40gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!