Coquillettes au fromage et trois chipolatas
Nutritional Overview
Ce plat contient trois chipolatas grillées, des coquillettes et du fromage râpé, avec une teneur élevée en matières grasses et une quantité modérée de protéines et de glucides.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Coquillettes au fromage et trois chipolatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coquillettes au fromage et trois chipolatas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Coquillettes au fromage et trois chipolatas is an excellent energy source for active individuals and athletes.
• High in fats (60g), Coquillettes au fromage et trois chipolatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Coquillettes au fromage et trois chipolatas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chipolatas (3 pièces) contributes 630 calories (69% of total calories).
• Protein sources: chipolatas (3 pièces), coquillettes provide essential amino acids for muscle health.
• Energy sources: coquillettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chipolatas (3 pièces)
180gr
Protein: 27g
| Carbs: 3g
| Fat: 54g
coquillettes
130gr
Protein: 7g
| Carbs: 50g
| Fat: 4g
fromage râpé
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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