Coquillettes au fromage et beurre
Nutritional Overview
Plat de coquillettes avec du fromage râpé et une portion de beurre, source importante de glucides et de matières grasses.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Coquillettes au fromage et beurre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coquillettes au fromage et beurre provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Coquillettes au fromage et beurre is an excellent energy source for active individuals and athletes.
• High in fats (29g), Coquillettes au fromage et beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Coquillettes au fromage et beurre should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coquillettes contributes 420 calories (63% of total calories).
• Protein sources: coquillettes, fromage râpé provide essential amino acids for muscle health.
• Energy sources: coquillettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coquillettes
150gr
Protein: 13g
| Carbs: 73g
| Fat: 3g
fromage râpé
50gr
Protein: 5g
| Carbs: 3g
| Fat: 15g
beurre
10gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
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