Coquillettes au fromage emmental
Nutritional Overview
Ce plat est préparé avec des coquillettes, du fromage emmental râpé et un peu de lait, apportant une bonne dose d'énergie, de protéines et de matières grasses, principalement issues du fromage.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Coquillettes au fromage emmental is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coquillettes au fromage emmental provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Coquillettes au fromage emmental is an excellent energy source for active individuals and athletes.
• High in fats (22g), Coquillettes au fromage emmental provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Coquillettes au fromage emmental with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coquillettes contributes 340 calories (52% of total calories).
• Protein sources: Coquillettes, Fromage emmental râpé provide essential amino acids for muscle health.
• Energy sources: Coquillettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coquillettes
100gr
Protein: 11g
| Carbs: 68g
| Fat: 2g
Fromage emmental râpé
50gr
Protein: 13g
| Carbs: 1g
| Fat: 21g
Lait
50gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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