coquillettes au fromage
Nutritional Overview
Un bol de coquillettes au blé complet avec du fromage râpé et du beurre. Les valeurs sont estimées, certains ingrédients comme les épices ou le lait ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, coquillettes au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! coquillettes au fromage provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), coquillettes au fromage is an excellent energy source for active individuals and athletes.
• High in fats (24g), coquillettes au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. coquillettes au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coquillettes complètes contributes 320 calories (54% of total calories).
• Protein sources: coquillettes complètes, fromage râpé provide essential amino acids for muscle health.
• Energy sources: coquillettes complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coquillettes complètes
150gr
Protein: 13g
| Carbs: 62g
| Fat: 2g
fromage râpé
50gr
Protein: 6g
| Carbs: 2g
| Fat: 16g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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