Coquillettes au fromage
Nutritional Overview
Ce plat est composé de pâtes coquillettes, de fromage râpé et d'un peu de beurre. Les valeurs nutritionnelles sont estimées et certains ingrédients comme le sel ou le poivre ne sont pas visibles et donc non inclus. Les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Coquillettes au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Coquillettes au fromage offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Coquillettes au fromage is an excellent energy source for active individuals and athletes.
• High in fats (17g), Coquillettes au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Coquillettes au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coquillettes contributes 345 calories (68% of total calories).
• Protein sources: coquillettes, fromage râpé provide essential amino acids for muscle health.
• Energy sources: coquillettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coquillettes
100gr
Protein: 11g
| Carbs: 68g
| Fat: 2g
fromage râpé
30gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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