Coquillettes au beurre fromage et chipolatas
Nutritional Overview
Plat composé de coquillettes accompagnées de chipolatas grillées, enrichi avec du beurre et du fromage râpé. Riche en lipides et protéines, modéré en glucides.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 875 calories, Coquillettes au beurre fromage et chipolatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coquillettes au beurre fromage et chipolatas provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Coquillettes au beurre fromage et chipolatas is an excellent energy source for active individuals and athletes.
• High in fats (59g), Coquillettes au beurre fromage et chipolatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Coquillettes au beurre fromage et chipolatas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chipolatas contributes 450 calories (51% of total calories).
• Protein sources: coquillettes, chipolatas, fromage râpé provide essential amino acids for muscle health.
• Energy sources: coquillettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coquillettes
150gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
chipolatas
160gr
Protein: 22g
| Carbs: 1g
| Fat: 43g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
fromage râpé
15gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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