Coquillettes au beurre fromage et chipolatas
Nutritional Overview
Le plat contient des coquillettes mélangées avec du beurre et du fromage râpé, accompagnées de deux chipolatas grillées. Les valeurs nutritionnelles incluent le fromage ajouté.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Coquillettes au beurre fromage et chipolatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coquillettes au beurre fromage et chipolatas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Coquillettes au beurre fromage et chipolatas is an excellent energy source for active individuals and athletes.
• High in fats (50g), Coquillettes au beurre fromage et chipolatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Coquillettes au beurre fromage et chipolatas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chipolatas contributes 480 calories (56% of total calories).
• Protein sources: chipolatas, coquillettes, fromage râpé provide essential amino acids for muscle health.
• Energy sources: coquillettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chipolatas
150gr
Protein: 24g
| Carbs: 2g
| Fat: 42g
coquillettes
100gr
Protein: 7g
| Carbs: 53g
| Fat: 2g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
fromage râpé
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!