Coquillettes au beurre fromage et chipolata
Nutritional Overview
Plat composé de coquillettes au beurre et fromage avec une chipolata de porc. Informations nutritionnelles estimées hors épices ou huile de cuisson.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Coquillettes au beurre fromage et chipolata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coquillettes au beurre fromage et chipolata provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Coquillettes au beurre fromage et chipolata is an excellent energy source for active individuals and athletes.
• High in fats (47g), Coquillettes au beurre fromage et chipolata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Coquillettes au beurre fromage et chipolata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chipolata contributes 320 calories (45% of total calories).
• Protein sources: chipolata, coquillettes, fromage râpé provide essential amino acids for muscle health.
• Energy sources: coquillettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chipolata
100gr
Protein: 14g
| Carbs: 2g
| Fat: 28g
coquillettes
90gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
fromage râpé
35gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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