Coquillettes au beurre fromage et bifteck
Nutritional Overview
Plat composé d'un bifteck de boeuf grillé accompagné de coquillettes au beurre et fromage râpé. Une combinaison riche en protéines et matières grasses, avec une source modérée de glucides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Coquillettes au beurre fromage et bifteck is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coquillettes au beurre fromage et bifteck provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Coquillettes au beurre fromage et bifteck is an excellent energy source for active individuals and athletes.
• High in fats (27g), Coquillettes au beurre fromage et bifteck provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Coquillettes au beurre fromage et bifteck with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bifteck de boeuf contributes 250 calories (41% of total calories).
• Protein sources: bifteck de boeuf, coquillettes, fromage râpé provide essential amino acids for muscle health.
• Energy sources: coquillettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bifteck de boeuf
150gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
coquillettes
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
fromage râpé
30gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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