Coquillettes au beurre fromage chipolatas
Nutritional Overview
Plat composé de trois chipolatas grillées, de coquillettes avec du beurre et du fromage râpé. Riche en matières grasses et protéines, modéré en glucides.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Coquillettes au beurre fromage chipolatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coquillettes au beurre fromage chipolatas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Coquillettes au beurre fromage chipolatas is an excellent energy source for active individuals and athletes.
• High in fats (52g), Coquillettes au beurre fromage chipolatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Coquillettes au beurre fromage chipolatas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chipolata contributes 540 calories (61% of total calories).
• Protein sources: Chipolata, Coquillettes provide essential amino acids for muscle health.
• Energy sources: Coquillettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chipolata
180gr
Protein: 28g
| Carbs: 2g
| Fat: 46g
Coquillettes
180gr
Protein: 6g
| Carbs: 62g
| Fat: 2g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Fromage râpé
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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