Coquillettes au beurre et chipolatas
Nutritional Overview
Ce plat contient des coquillettes au beurre accompagnées de chipolatas grillées. Riche en lipides et source modérée de protéines, il contient peu de sucres.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Coquillettes au beurre et chipolatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coquillettes au beurre et chipolatas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Coquillettes au beurre et chipolatas is an excellent energy source for active individuals and athletes.
• High in fats (42g), Coquillettes au beurre et chipolatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Coquillettes au beurre et chipolatas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chipolatas contributes 400 calories (56% of total calories).
• Protein sources: coquillettes, chipolatas provide essential amino acids for muscle health.
• Energy sources: coquillettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coquillettes
100gr
Protein: 9g
| Carbs: 55g
| Fat: 1g
chipolatas
100gr
Protein: 17g
| Carbs: 0g
| Fat: 38g
beurre
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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