Coquillettes au beurre et chipolatas
Nutritional Overview
Ce plat est composé de coquillettes nappées de beurre et accompagnées de chipolatas. Il est riche en glucides et lipides, avec un apport modéré en protéines.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Coquillettes au beurre et chipolatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coquillettes au beurre et chipolatas provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Coquillettes au beurre et chipolatas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Coquillettes au beurre et chipolatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Coquillettes au beurre et chipolatas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coquillettes contributes 330 calories (59% of total calories).
• Protein sources: coquillettes, chipolatas provide essential amino acids for muscle health.
• Energy sources: coquillettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coquillettes
120gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
chipolatas
60gr
Protein: 11g
| Carbs: 2g
| Fat: 18g
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