Coquillettes au beurre
Nutritional Overview
Un plat simple de coquillettes au beurre. Valeurs estimées, certains ingrédients comme le sel ou les épices ne sont pas visibles. Les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coquillettes au beurre contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Coquillettes au beurre offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Coquillettes au beurre is an excellent energy source for active individuals and athletes.
• Coquillettes au beurre contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Coquillettes au beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coquillettes contributes 335 calories (81% of total calories).
• Protein sources: coquillettes provide essential amino acids for muscle health.
• Energy sources: coquillettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coquillettes
150gr
Protein: 11g
| Carbs: 59g
| Fat: 2g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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