Coquilles végétariennes
Nutritional Overview
Repas végétarien composé de coquilles de blé farcies avec une sauce tomate, du fromage, des épinards et du tofu. Certaines valeurs ont été estimées à partir des informations visibles sur l'emballage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coquilles végétariennes contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Coquilles végétariennes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Coquilles végétariennes is an excellent energy source for active individuals and athletes.
• Coquilles végétariennes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Coquilles végétariennes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes de blé contributes 170 calories (45% of total calories).
• Protein sources: pâtes de blé, fromage provide essential amino acids for muscle health.
• Energy sources: pâtes de blé, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes de blé
100gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
sauce tomate
80gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
fromage
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
épinards
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tofu
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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