Coquille St Jacques
Nutritional Overview
Un plat chaud préparé avec des pétoncles nappés de sauce béchamel et gratinés au fromage, riche en protéines et modéré en glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Coquille St Jacques is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coquille St Jacques provides 35g of protein, supporting muscle growth, repair, and satiety.
• Coquille St Jacques provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Coquille St Jacques provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Coquille St Jacques provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce béchamel contributes 230 calories (45% of total calories).
• Protein sources: pétoncles, sauce béchamel, fromage râpé provide essential amino acids for muscle health.
• Energy sources: sauce béchamel, fromage râpé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pétoncles
150gr
Protein: 28g
| Carbs: 2g
| Fat: 2g
sauce béchamel
100gr
Protein: 4g
| Carbs: 12g
| Fat: 20g
fromage râpé
30gr
Protein: 3g
| Carbs: 6g
| Fat: 8g
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