Coppa Alaska Old Wild West
Nutritional Overview
Coppa Alaska from Old Wild West is a dessert featuring vanilla ice cream, sponge cake, and meringue, rich in sugars and fats with moderate protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coppa Alaska Old Wild West contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Coppa Alaska Old Wild West contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Coppa Alaska Old Wild West is an excellent energy source for active individuals and athletes.
• High in fats (20g), Coppa Alaska Old Wild West provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Coppa Alaska Old Wild West should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 200 calories (44% of total calories).
• Protein sources: Vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: Vanilla ice cream, Sponge cake, Meringue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
100gr
Protein: 4g
| Carbs: 24g
| Fat: 10g
Sponge cake
80gr
Protein: 2g
| Carbs: 30g
| Fat: 4g
Meringue
50gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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