Copos de salvado
Nutritional Overview
Copos de salvado de trigo ricos en fibra, ideales para un desayuno saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Copos de salvado is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Copos de salvado offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Copos de salvado is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Copos de salvado is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Copos de salvado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salvado de trigo contributes 350 calories (700% of total calories).
Detailed Ingredient Breakdown
Salvado de trigo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!