Copos de avena integral
Nutritional Overview
Copos suaves de avena integral con alto contenido de fibra y bajo en azúcares.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Copos de avena integral contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Copos de avena integral offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Copos de avena integral is an excellent energy source for active individuals and athletes.
• Copos de avena integral contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Copos de avena integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena integral contributes 367 calories (100% of total calories).
Detailed Ingredient Breakdown
Avena integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
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