Copo de refrigerante
Nutritional Overview
A imagem mostra um copo pequeno de refrigerante de cola (aprox. 100ml). Valores estimados para refrigerante comum. Não há outros ingredientes visíveis. Valores ausentes foram definidos como 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Copo de refrigerante is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Copo de refrigerante provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Copo de refrigerante should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Refrigerante de cola contributes 40 calories (100% of total calories).
• Energy sources: Refrigerante de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Refrigerante de cola
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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