Copo de mamão
Nutritional Overview
Este copo contém aproximadamente 150 gramas de mamão fresco cortado. O mamão é uma fruta rica em fibras, vitamina C e antioxidantes, com baixo teor de gordura. Valores estimados com base na aparência; ingredientes adicionais não visíveis foram considerados ausentes e atribuídos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Copo de mamão is a low-calorie option with only 59 calories, making it perfect for weight management and calorie-conscious diets.
• Copo de mamão provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Copo de mamão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mamão contributes 59 calories (100% of total calories).
• Energy sources: mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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