Copo de leite sem lactose
Nutritional Overview
Um copo de leite sem lactose (aproximadamente 200g). Valores estimados com base em leite desnatado sem lactose. Nenhum outro ingrediente visível.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Copo de leite sem lactose is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Copo de leite sem lactose contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Copo de leite sem lactose is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Copo de leite sem lactose is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite sem lactose contributes 60 calories (100% of total calories).
• Protein sources: Leite sem lactose provide essential amino acids for muscle health.
• Energy sources: Leite sem lactose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leite sem lactose
200gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
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