Copo de leite gelado
Nutritional Overview
A imagem mostra um copo de leite integral gelado com gelo. Os valores nutricionais são estimados com base em 240g de leite integral. Nenhum outro ingrediente visível. Valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Copo de leite gelado is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Copo de leite gelado contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Copo de leite gelado is an excellent energy source for active individuals and athletes.
• Copo de leite gelado contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Copo de leite gelado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurte de frutas contributes 90 calories (100% of total calories).
• Protein sources: iogurte de frutas provide essential amino acids for muscle health.
• Energy sources: iogurte de frutas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurte de frutas
100gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
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