Coop Xtra mörkchoklad
Nutritional Overview
Tre rutor mörkchoklad: hög andel fett och socker ger måttligt energiintag men begränsat protein och hög sötma.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coop Xtra mörkchoklad contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Coop Xtra mörkchoklad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Coop Xtra mörkchoklad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Coop Xtra mörkchoklad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Coop Xtra mörkchoklad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mörkchoklad (kakaomassa) contributes 300 calories (63% of total calories).
• Protein sources: Mörkchoklad (kakaomassa) provide essential amino acids for muscle health.
• Energy sources: Mörkchoklad (kakaomassa), Socker i choklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mörkchoklad (kakaomassa)
60gr
Protein: 6g
| Carbs: 24g
| Fat: 20g
Socker i choklad
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Mjölkfett/vegetabiliskt fett (i choklad)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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