Cookies milkshake
Nutritional Overview
This appears to be a cookies and cream milkshake made with vanilla ice cream, milk, and chocolate cookies. Nutritional values are estimated based on typical ingredients. Some values may be missing or approximate due to limited visual data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cookies milkshake contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Cookies milkshake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Cookies milkshake is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cookies milkshake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cookies milkshake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 200 calories (48% of total calories).
• Protein sources: Vanilla ice cream, Milk provide essential amino acids for muscle health.
• Energy sources: Vanilla ice cream, Chocolate cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
100gr
Protein: 3g
| Carbs: 20g
| Fat: 12g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Chocolate cookies
40gr
Protein: 0g
| Carbs: 25g
| Fat: 7g
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