Cookies low carb baunilha
Nutritional Overview
Cookies low carb de baunilha com ingredientes como farinha de amêndoas, chia, óleo de coco e adoçante natural. Valores estimados com base na imagem; alguns dados podem estar ausentes ou aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cookies low carb baunilha contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Cookies low carb baunilha offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cookies low carb baunilha provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Cookies low carb baunilha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cookies low carb baunilha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farinha de amêndoas contributes 180 calories (43% of total calories).
• Protein sources: farinha de amêndoas, sementes de chia provide essential amino acids for muscle health.
• Energy sources: farinha de amêndoas, adoçante eritritol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farinha de amêndoas
40gr
Protein: 6g
| Carbs: 6g
| Fat: 16g
sementes de chia
20gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
óleo de coco
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
extrato de baunilha
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
adoçante eritritol
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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