Cookies fromage frais
Nutritional Overview
This is a 150g serving of cookies fromage frais, a sweet dairy-based dessert made with milk, cream, sugar, crumbled cookies, and butter. Nutritional values are based on the label per 100g and scaled to 150g. Some ingredient values are estimated due to lack of detailed breakdown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Cookies fromage frais provides moderate energy and can fit well into most balanced meal plans.
• Cookies fromage frais contains 9g of protein, providing a modest contribution to your daily protein intake.
• Cookies fromage frais provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Cookies fromage frais contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cookies fromage frais with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream contributes 60 calories (31% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
cream
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
crumbled cookies
30gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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