Cookies et yaourt nature
Nutritional Overview
Le repas se compose de deux cookies aux pépites de chocolat (environ 60g) et d'un bol de yaourt nature (environ 125g). Les valeurs nutritionnelles sont estimées et certains ingrédients ou valeurs peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Cookies et yaourt nature is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cookies et yaourt nature provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Cookies et yaourt nature is an excellent energy source for active individuals and athletes.
• High in fats (23g), Cookies et yaourt nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cookies et yaourt nature should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cookies aux pépites de chocolat contributes 400 calories (61% of total calories).
• Protein sources: Cookies aux pépites de chocolat, Yaourt nature, whey proteine inshape nutriton vanille provide essential amino acids for muscle health.
• Energy sources: Cookies aux pépites de chocolat, Yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cookies aux pépites de chocolat
60gr
Protein: 4g
| Carbs: 60g
| Fat: 16g
Yaourt nature
125gr
Protein: 3g
| Carbs: 25g
| Fat: 6g
whey proteine inshape nutriton vanille
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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