Cookies & Cream Yogurt
Nutritional Overview
Chobani Flip Cookies & Cream is a 140g vanilla low-fat Greek yogurt with chocolate cookie pieces, dark chocolate, and coated rice crisps. Estimated values based on visible packaging; some values may be approximated due to limited data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Cookies & Cream Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Cookies & Cream Yogurt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Cookies & Cream Yogurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cookies & Cream Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cookies & Cream Yogurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla low-fat Greek yogurt contributes 80 calories (57% of total calories).
• Protein sources: Vanilla low-fat Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Vanilla low-fat Greek yogurt, Chocolate cookie pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla low-fat Greek yogurt
100gr
Protein: 8g
| Carbs: 6g
| Fat: 2g
Chocolate cookie pieces
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Dark chocolate
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Coated rice crisps
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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